Oh so practical!

CH

As someone who tends to be overly formal or courteous at times, I would’ve loved to start this post with a few words placed consecutively to form greetings for the beginning of a new calendar year. I would have.. But Cyanide and Happiness have taught me otherwise. After a few seconds of pondering, I had to admit that I agreed to this comic, albeit a tad reluctantly (the optimist in me refuses to die).

Since the start of the new year yesterday, I’ve also come across folks on all forms of social media giving away a ton of flak to other folks who harbor a sense of optimism with regard to a whole new set of months to look forward to. And I can’t help but cringe at this bunch of whiny cynics that are going out of their way to dictate how the optimists and the hopefuls should think.

We all have our ways – particularly our own patterns of thinking. And in this case I am often compelled to say, ‘To each their own.’ This is strictly in line with the revered principle of considering each person to be unique. Revered, or as the preceding paragraph seems to suggest, probably not. The real problem here is that it’s revered or dismissed at will – as per our own whimsical conveniences. We suit ourselves without ever sparing a thought for the positivity brigade – an unofficial clan responsible for everything that’s sprightly, bright and ever-so-vibrant about the world. Why pull the others down when they’ve done no wrong? Why shatter their beliefs instead of aiming to build up our own?

The answer to both of those questions is simple. It’s the burning desire to be seen as die-hard pragmatics. Because apart from making sure that you appear sane, a pragmatic approach ensures that upsets are few and far between. It ensures you always know what’s coming your way and how. There’s no guessing and consequently, there’s a truckload of security. But there’s something the pragmatics fail to realise. Or more appropriately, there’s something they’re missing out on.

It’s the power of faith. Of being okay with looking like an idiot at times. Of hope.

To try and awaken people to the fact that a change of calendar won’t significantly alter their lives, is to desperately try and deprive them of hope – which by all means is more evil than pragmatic. People might think they’ve outsmarted the world by doing so, but they haven’t helped anybody here – not the least bit themselves or their own lives.

To put it simply, I think hope should qualify as a fundamental right. We all have a right to hope, a right to look forward to new beginnings, a right to a momentary escape from despair from time to time. And no one can or should take that away from us. NO ONE.

I can’t resist quoting Andy Dufresne from The Shawshank Redemption here:

‘Remember Red, hope is a good thing, maybe the best of things, and no good thing ever dies.’ 

Here’s to hope – to another year that’s full of promises and has plenty to look forward to.

Go for glory!

Regardless of whether you are a working professional, are a student or a sportsman, you’re ultimately doing it all for one thing – Glory. That winning feeling or the sense of accomplishment is so addictive, you never want to let go. But life has its own ways – throwing surprises at you all the time. Some of these are pleasant, some not so.

Let’s face it – getting your share of victory takes a good amount of work. And most of us are in for it, at least as long as it looks all easy peasy. The moment things start getting tough, we tend to back off; our inner defences are activated and our default survival mechanism kicks in, telling us not to do it because it’s apparently a threat.
This could apply to any situation that forces you to get out of your comfort zone – to each their own.

Yes, this so-called ‘survival mechanism’ is for real and research says it has been a part of the human instinct ever since our earliest ancestors walked the face of this planet. The fact that it’s still part of our instincts is a bit unfortunate for two reasons:

1. This is the 21st century for God’s sake. Back in the Stone Age, when man didn’t have a permanent home and wandered from one place to another, his survival instincts kept him wary of any approaching predators so that he could protect himself from any imminent threat.

Human life has come a long way since and we are not nomads anymore.

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Life’s obstacles are not hungry grizzly bears running at you like it’s lunch time.

2. A bunch of meteorites isn’t about to hit the planet anytime soon.

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So take a moment to calm down and free your mind of all the chaos.

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Because a lemur is insisting? Yeah right.

Sportsmen also crave their fix of glory. How often do you see an ambitious batsman trying to hit the ball for a six, only to get out caught? Or a footballer trying to dribble past four defenders, only to be brought down by a well-timed tackle?

Of course, the hunt for glory doesn’t always end in failure. And we deserve to seek the best for ourselves, even if it involves a slight degree of risk.

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So don’t judge how things may end, and try taking the leap of faith.
The uncertainty involved gives you a rush of adrenaline. You might succeed or at most fail, but that’s as bad as it gets and you still live another day having learned from the experience.

Many of us look at successful people and feel a sense of awe. They have an aura of greatness to them. What many of us fail to realise though, is that none of them have been overnight successes. Your path to glory has to entail consistent effort.

This TED talk tells you how to NOT achieve your dreams. 

Nationalism alert!

Indians around the world are making it big these days – and while that gives me immense pride to be a compatriot, I have also derived a huge amount of inspiration from them. Be it Sundar Pichai, Satya Nadella, Indra Nooyi or someone else – they have all had to work their way to the top with a lot of effort and patience. So let’s pledge to never give up on our hunt for glory, for it could be just around the corner when all hope seems lost.

So..

Each one of us is on their own journey. They say, the soul is eternal and keeps transcending from one realm to the next. Our time as humans on earth is one of those realms.Make the most of this time to dream, do and achieve. Stop being so afraid of falling short, and even if you do, be sure you know that everyone does at some point.

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True glory comes not from never falling, but rising every time you fall.

“And why do we fall? So that we can learn to pick ourselves up.”

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Well, couldn’t have skipped that. Batman flicks have taught me so much.

Getting There

Mainstream media and the internet are full of fitspirations these days. Blog articles, fitness pages on social media and numerous TV shows are vying to get fitness mantras and to-dos across to an increasingly impressionable audience mainly comprising of the youth. All of the mayhem can ultimately affect us, no matter how hard we try not to let it.

As a person who considered himself to be of the overweight variety about four months ago, I had to make a conscious decision to get fitter and leaner. I have made some progress since, but I have had my share of hiccups en route to a fitter self over the years. Here’s to all of those..

1. Walk, Jog, Run, Repeat..

As an amateur in the workout world, extensive exercise was my go-to solution. I would do extensive bouts of cardio at every chance I got. I’d cover 8 kilometres a day and still end up doubting if my efforts were paying. Needless to say, they never did.

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Don’t be surprised. I was never consistent with my efforts then. I’d run on a Monday, then skip workout for the next 3 days owing to sheer lack of motivation and the supposed “lack of time” that was a product of my imagination.

As a result, I never got ‘results’. (Yes, I am great at puns)

It was only when I decided to buck up did things change bit by bit. Yes, running around parks these days is nothing short of an obstacle course – too many merry makers walking in groups, leaves a small part of the track to joggers.

However, take it or leave it are the only choices you have mate!

2. Green Tea – The Frenemy.

A close friend once suggested green tea as a health drink. It’s supposed to help you lose weight and also detox your body. Sounds good, eh?

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The description was impressive. The taste wasn’t.

My first trial with green tea didn’t end well. I actually had to eat a chocolate post that cup of tea to rid my mouth of the horrid taste. (Imagine the irony! A health drink that makes you eat a bar of chocolate)

I have shared a love-hate relationship with it since. I still drink it at times, oft forcefully than willingly.

Just for the record, I have also tried black coffee since and I find it more bearable.

3. Those elusive gym sessions..

Gym memberships that count for nothing were my forte once upon a time. I have had instances when in a three month membership, I have been to the gym for just one.

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Giving up too soon, expecting overnight results and not giving your body the time it needs can have adverse effects (on your health as well as your state of mind).

As of now, not thinking too far into the future and taking those gym sessions one at a time seems to be working well.

4. To eat or not to eat?

Trying to regulate your eating habits can be an uphill task when you’ve just started off.

There are times when I am good at it. More often than not though, I tend to give in to my temptations and wallow in regret soon after. The guilt however, lasts only for five minutes.

No matter how strict my diet plans are, you can always serve me a scoop of frozen dessert and watch me go weak in the knees.

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              Ice cream wins on most days and might well continue to.

5. Clothing crisis..

The sad bit about losing those extra pounds – too many oversized pieces of clothing in your wardrobe.

They can make you look like anything from a sumo wrestler to a hippie.

The solution – Gain all the flab you have lost in the form of muscle and voila! They’re perfect again.

I hope to get there, eventually.

#MustKeepWorking

6. Desperation

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Unlike Bruce Wayne, I have tasted desperate. There was a point in time when, if someone had told me that walking upside down all day helps you lose weight, I would probably have done that.

7. YouTube Videos

Before I had my gym membership, I depended on YouTube to train me on my way to fitness.

Before you undermine this idea, let me tell you that YouTube has a decent collection of channels dedicated to fitness – I chose one that focused on bodyweight training.

This one

This one

I was all pumped up and ready to go when I saw these videos. They had exercises for every muscle group.

It was only after I started doing these exercises, did I realise, that I was running out of breath halfway through those sessions. Just 15 minutes into those workouts, (with plenty of resting between sets) I would be huffing and puffing as if I had done a full blown tabata session – I was wishing I could head out to the market and buy myself some stamina. (If only that could actually happen)

The road to a fitter version of you is one laden with challenges at every step. However, I believe that determination and dedication along with a spoonful of consistency can get you there. Diet plans might crash, you might inevitably miss your workout on some days and on some others, dragging yourself out of the cosiness of your bed might be a challenge in itself.

Ask yourself, is giving up even a choice?

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This guy \m/

If you do find an answer and an easier way out, let me know please.